Morning world! It’s October 3, 2017 and I am currently in my health services class for Health behavior education and promotion. It starts at 10:30AM so I’ll have a few minutes here and there to write up this blog post. Last week, I took up an adventure to try the pure barre free week offer; […]
Dear God, Some days are harder than others. Some days I experience more anxiety, loneliness, worry, stress, and just a lack of control and not knowing how much is going on in my own head. Some days I eat less, some days I eat more. Some days that affects me, other days it doesn’t. God, […]
Love something new every day. Appreciate the smaller things. Be joyful, grateful, whole, and connected with simplicity. Be more grateful; show and express more gratitude. Stop, breathe, and be patient.
Good morning, it is currently Friday April 08, 2016 6:44AM and i have been up since 6AM, bright and early! I actually got REALLY excited to wake up today, as I have been the past few days. God is too good, and I am really really really really really x1000000 excited to see what God […]
For many, the ultimate detox meal is a huge raw salad or a bottomless green smoothie. But it’s too cold for that business. I’ll take my veggies cooked, thank you very much! With the win… Source: Detox Dinner: Spaghetti Squash with Roasted Vegetables and Marinara
Source: Strawberry Chia Seed Jam
From now on, I want to log my workout(s) like HIIT or running. I was planning on doing three circuits each repeated twice but things didn’t work out since I ended up going shopping and eventually got lazy and distracted. SO, tomorrow morning, first thing I do when I wake up is drink warm lemon […]
http://bst.is/qqFZW8 Click on the link above and I get paid. Don’t worry this isn’t going to spam you or your computer or anything, just gives me stats & audiences! Also, I get paid every time someone clicks on this. It’s paid by the company/owners of the company, and it’s actually pretty amazing! Love it!
7/16/15 This morning, I woke up at 5:39Am.. then slept until 6AM and got up, ready to work out. For breakfast, I ate a cup of oatmeal with chia seeds, raw fit powder, cinnamon, a small plum, and 1/2 a peach. And you can’t forget the almond milk! I’m currently eating watermelon and listening to […]
Sincerely, Me 